music for motivation

music for motivation

Music plays a huge part in my motivation to train and push through the burn! If you’re not a beat freak like me no worries! I’ve done it for you – check out my Souncloud playlists. If you’re not on Soundcloud then sign up…it’s free!...
green is good!

green is good!

If you’re looking to boost your metabolic rate this summer and want something to help shift those extra lbs before your holiday then try some green tea! Green tea, along with amazing antioxidant properties, has the ability to increase your metabolism and help...
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