by Ben Coleman | Aug 16, 2017 | Uncategorized
Music plays a huge part in my motivation to train and push through the burn! If you’re not a beat freak like me no worries! I’ve done it for you – check out my Souncloud playlists. If you’re not on Soundcloud then sign up…it’s free!...
by Ben Coleman | Aug 13, 2017 | Uncategorized
If you’re looking to boost your metabolic rate this summer and want something to help shift those extra lbs before your holiday then try some green tea! Green tea, along with amazing antioxidant properties, has the ability to increase your metabolism and help...
by Ben Coleman | Aug 7, 2017 | Uncategorized
by Ben Coleman | Aug 7, 2017 | Uncategorized
Check out my latest video with Amy Williams. A cheeky bit of pool side training in the sun!
Recent Comments