Fitness class in Weybridge

Fitness class in Weybridge

Hey Guys!, Come and check out my new fitness class i’m hosting at Dakota Weybridge. 1-1.45pm every Tuesday until 11th Dec 2018 when we will review and most likely continue. ¬£8 per session pay as you go. For further details contact me via my contact page.  ...
top tips

top tips

Hey Guys, Here are a couple of my top tips to help you stay fit and healthy over the coming winter period. 1) Try to substitute tea, coffee and hot chocolate for green, chia, mint or camomile tea. Much less caffeine and calories. Some teas may even increase metabolism...
Slow down your reps!

Slow down your reps!

Hi peeps,   Just a quick blog today about speed of repetitions. I see a lot of crazy things in the gym, but the most common mistake I see people make is performing an exercise too fast. A good rule to follow when strength training is 2 seconds eccentric and 2...
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