Protein powders

Protein powders

What does taking protein powder do vs eating protein rich foods. Does it get to muscles faster? Is it easier to hit your protein macros etc.   Protein powder is absorbed much more quickly than foods rich in protein – so if you need a quick dose of protein after a...
get up and get motivated!

get up and get motivated!

GET UP AND GO GET IT!!! Motivation is key to reaching your goals. Find what it is that motivates you and keep that on a loop! For me, it’s looking back at the past and not only seeing progress, but knowing that I’ll never use peroxide again!! Latch on to that thing...
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