cardio blast

cardio blast

?WORKOUT 4 – CARDIO BLAST? ••••••••••••••••••••••••••••••••••••••• I hope your legs aren’t feeling too heavy after yesterday’s workout because today you’re going to need them! Cardio blast routine below. Scroll for individual exercises....
leg day

leg day

??WORKOUT 3 – LEGS/GLUTES ?? •••••••••••••••••••••••••••••••••••••••• Here’s your hump day workout and its legs & glutes day! Just like previous workouts I’ve given a harder version (phase 2) if phase 1 is too easy…but if you’re well hard, then do...
Workout 2 – abs

Workout 2 – abs

Here is you second workout of the week. One of my favourite days…ab day! Have a go at this routine and get those abs popping. ?WORKOUT 2 – ABS? Your workout today is for that 6 pack! Try this cheeky circuit and get them popping! ?...
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