JOIN MY FREE LIVE WORKOUTS!

JOIN MY FREE LIVE WORKOUTS!

We had such good fun on my live workout this today! If you missed it, don’t worry! It was so great that i’m going to be doing them every week! Join me for a bodyweight workout at 12PM (UK time) every Tuesday and Thursday LIVE from my living room. You...
BCAA supplements

BCAA supplements

Hey guys, Just a quick blog today about supplements. People often ask me how do i stop the DOM’s or muscle soreness after training? My answer is always Branched chain amino acids (BCAA) supplements (tablet or powder). BCAA can enhance performance, strength,...
Positive vibes

Positive vibes

There’s a lot that can be done in one day, and a many of us fill that time with negativity and by dwelling on the bad. You’ve got 2 main choices when it comes to your thought process. Positive vibes OR negative vibes. If you’re constantly riding a negative train of...
Skiing

Skiing

Hey guys, I hope you’re all well. So last week I was away skiing in France. It’s been tough getting back into training but i’m slowly getting back to it. Look out for more workouts on my Instagram page @bencolemenfitness COMING VERY SOON!! I want to...
Fresh gym shepperton

Fresh gym shepperton

☀️SUNDAY SESSIONS☀️ ••••••••••••••••••••• Feeling fresh this Sunday morning so we thought we’d try a new gym…I’m a little bit in love? Check out Fresh health and fitness Shepperton. HOW DID YOU TRAIN...
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