Ben’s Blog

The latest from Ben

40 MIN EMOM WORKOUT RIGHT HERE!

DID YOU MISS YESTERDAY'S EMOM WORKOUT? Never fear! Benji's got you covered 😉 I've uploaded it to YouTube for you all to enjoy. You don't need any equipment... just a brave face! Follow along with me for 40 mins. Subscribe for more of the same. Ben x...

Music makes you move more!

Did you know that music has been proven to make you move more? And I don't know about you, but I love a good banger whether I'm exercising or not!So, just for you guys I'm giving you access to my Spotify account. I've created playlists for any mood (mostly burning...

BEST EXERCISES WHILST AT HOME

Hey Guys, Check out the Zoom call I had with Dr. Jeremy Andrews from the West Chiropractic Byfleet last week. Here we discus all things fitness, our favourite exercises whilst being at home with no kit, and also some more top tips on health and wellbeing. If you're...

WHAT DO YOU WANT FROM MY LIVE WORKOUTS?

I want to give you what you want! These are essentially your workouts. Send me an email, comment or slide right into my DM's and let me know what you want to see in these live videos. Do you want more of the same? Do you want me to step it up or change it up? Do you...

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