Ben’s Blog

The latest from Ben

Mobile personal training

Hey guys! If you're new to my site, welcome. I'm Ben Coleman AKA Ben Coleman Fitness. I offer mobile personal training to clients around Surrey, London and internationally through request. That means I come to you so there's no excuse. I bring all equipment needed for...

40 MIN EMOM WORKOUT RIGHT HERE!

DID YOU MISS YESTERDAY'S EMOM WORKOUT? Never fear! Benji's got you covered šŸ˜‰ I've uploaded it to YouTube for you all to enjoy. You don't need any equipment... just a brave face! Follow along with me for 40 mins. Subscribe for more of the same. Ben x...

Music makes you move more!

Did you know that musicĀ has been proven to make you move more? And IĀ don't know about you, but I love a good banger whether I'm exercising or not!So, just for you guys I'm giving you access to my Spotify account. I've created playlists for any mood (mostly burning...

BEST EXERCISES WHILST AT HOME

Hey Guys, Check out the Zoom call I had with Dr. Jeremy Andrews from the West Chiropractic Byfleet last week. Here we discus all things fitness, our favourite exercises whilst being at home with no kit, and also some more top tips on health and wellbeing. If you're...

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