CHEAT MEALS! ARE THEY A MYTH OR ARE THEY A THING? ⁣⁣THEY ARE WHATEVER YOU WANT THEM TO BE!! IF YOU WANT A BURGER, HAVE A BLOODY BURGER!!IF YOU THINK MY DIET IS SPOT ON 100% OF THE TIME, THEN YOU DEFINITELY DON’T KNOW ME VERY WELL! I get these types of questions all...

Hey guys, I hope you're all well. I wanted to shed some light on the TRX. This piece of equipment comes everywhere with me. I train all my clients around Surrey & London using it every single day. Why is the TRX so good Ben? I'm glad you asked. The TRX suspension...

Hi all, I thought I'd let you know that myself and the Ben Coleman Fitness team are now taking on new clients for personal training. What we offer: Home to home personal training. 2. Face to face personal training sessions at nearby greens and parks. 3. Virtual...

Forget everything you've heard about silly diets like Keto, Atkins, Slimming World, Weight Watchers etc, they are not sustainable diets and only care about taking your money rather than giving you the knowledge to control your weight forever. These diets just mask the...