Ben’s Blog

The latest from Ben

BCAA supplements

Hey guys, Just a quick blog today about supplements. People often ask me how do i stop the DOM's or muscle soreness after training? My answer is always Branched chain amino acids (BCAA) supplements (tablet or powder). BCAA can enhance performance, strength, growth,...

Positive vibes

There’s a lot that can be done in one day, and a many of us fill that time with negativity and by dwelling on the bad. You’ve got 2 main choices when it comes to your thought process. Positive vibes OR negative vibes. If you’re constantly riding a negative train of...


Hey guys, I hope you're all well. So last week I was away skiing in France. It's been tough getting back into training but i'm slowly getting back to it. Look out for more workouts on my Instagram page @bencolemenfitness COMING VERY SOON!! I want to hear from you...

Fresh gym shepperton

☀️SUNDAY SESSIONS☀️ ••••••••••••••••••••• Feeling fresh this Sunday morning so we thought we’d try a new gym...I’m a little bit in love? Check out Fresh health and fitness Shepperton. HOW DID YOU TRAIN TODAY?

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