DID YOU MISS YESTERDAY’S EMOM WORKOUT? Never fear! Benji’s got you covered 😉 I’ve uploaded it to YouTube for you all to enjoy. You don’t need any equipment… just a brave face! Follow along with me for 40 mins. Subscribe for more of the...
Hey Guys, Check out the Zoom call I had with Dr. Jeremy Andrews from the West Chiropractic Byfleet last week. Here we discus all things fitness, our favourite exercises whilst being at home with no kit, and also some more top tips on health and wellbeing. If...
I want to give you what you want! These are essentially your workouts. Send me an email, comment or slide right into my DM’s and let me know what you want to see in these live videos. Do you want more of the same? Do you want me to step it up or change it up? Do...
We had such good fun on my live workout this today! If you missed it, don’t worry! It was so great that i’m going to be doing them every week! Join me for a bodyweight workout at 12PM (UK time) every Tuesday and Thursday LIVE from my living room. You...
Hey guys, Just a quick blog today about supplements. People often ask me how do i stop the DOM’s or muscle soreness after training? My answer is always Branched chain amino acids (BCAA) supplements (tablet or powder). BCAA can enhance performance, strength,...
There’s a lot that can be done in one day, and a many of us fill that time with negativity and by dwelling on the bad. You’ve got 2 main choices when it comes to your thought process. Positive vibes OR negative vibes. If you’re constantly riding a negative train of...
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