by Ben Coleman | Feb 14, 2019 | Fitness, Uncategorized
I’ve been posting a free workout everyday this week. So check them out and let me know how you guys get on. Ben
by Ben Coleman | Feb 13, 2019 | Fitness, Uncategorized
Here is you second workout of the week. One of my favourite days…ab day! Have a go at this routine and get those abs popping. ?WORKOUT 2 – ABS? Your workout today is for that 6 pack! Try this cheeky circuit and get them popping! ?...
by Ben Coleman | Feb 12, 2019 | Fitness, Uncategorized
WORKOUT 1 – ARMS Here is your first workout of the week. For each exercise I have given the easy version and then the harder version. Give this a go in a circuit format. Let me know how you get on. Press ups – 10 reps Shoulder press – 10 reps Tricep...
by Ben Coleman | Feb 11, 2019 | Fitness, Uncategorized
??INNER STRENGTH?? If at first you don’t succeed…TRY, TRY…try try try…again ? Don’t expect to achieve your goals first time…enjoy the journey (in my case many mini journeys to the floor) along the way. Achieving your goals after a tough time...
by Ben Coleman | Jan 31, 2019 | Fitness, Uncategorized
Amazing work by my client Gilly over the last year. 2 Stone down and still setting new goals. Wow!!! Top work.
by Ben Coleman | Jan 19, 2019 | Fitness, Nutrition, Uncategorized
Have read of the latest diet created by 37 researchers. It proposes to better our health and planet…but is it doable? https://www.bbc.co.uk/news/health-46865204 It’s no secret that our poor nutritional habits and sedentary lifestyles are having a...
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