The flexitarian diet

The flexitarian diet

Have read of the latest diet created by 37 researchers. It proposes to better our health and planet…but is it doable? https://www.bbc.co.uk/news/health-46865204 It’s no secret that our poor nutritional habits and sedentary lifestyles are having a...
Protein powders

Protein powders

What does taking protein powder do vs eating protein rich foods. Does it get to muscles faster? Is it easier to hit your protein macros etc.   Protein powder is absorbed much more quickly than foods rich in protein – so if you need a quick dose of protein after a...

Replacing bad for good!

Some foods just go well with each other or seem to be irreplaceable and it is hard to find substitutes. For example, chips and mayo and spaghetti and bolognese! Even drinks such a coffee, hot chocolate and tea are a struggle to replace. So here’s some...

Fats

Fats are part of our macronutrients and are needed for survival. Fats are usually associated with weight gain and poor health, which can be correct for some fats (saturated fat found in meat, lard and cream. Also trans fats i.e. cakes, pastries and other baked goods)....

Fats!

Fats are part of our macronutrients and are needed for survival. Fats are usually associated with weight gain and poor health, which can be correct for some fats (saturated fat found in meat, lard and cream. Also trans fats i.e. cakes, pastries and other baked goods)....

Fitness in 4

Hey guys, The day is almost here ‘Fitness in 4’ the e-book is just a few days away from sale! Keep your eyes out for A 4 week fitness plan (and food menu) requiring no equipment and very little space. Produced by Natalie Joel and I. We’ve teamed up...
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