top tips

top tips

Hey Guys, Here are a couple of my top tips to help you stay fit and healthy over the coming winter period. 1) Try to substitute tea, coffee and hot chocolate for green, chia, mint or camomile tea. Much less caffeine and calories. Some teas may even increase metabolism...

Benefits of water

Top health benefits of drinking water. Relieves Fatigue. Improves Mood. Treats Headaches and Migraines. Helps in Digestion and Constipation. Aids Weight Loss. Flushes Out Toxins. Stay hydrated!

Importance of core

Hi guys, Another top tip for you is about the importance of core stabilisation activity. The core, or the lumbo-pelvic hip complex are a group of muscles surrounding the pelvis, abdomen and lower (lumbar) spine. Normally mistaken for the abdominal muscles or six pack...

Before & After picture

My top tip for January is to take a before picture of yourself. Begin your new diet and training regime then take another roughly 6 weeks later. This will allow you to see your progress in this time. You can then assess your strengths and weaknesses from both images...

Top tips for getting lean!

Hi guys,   Here are are some top tips to strip fat ready for those summer holidays that will be upon us in no time!   1) Reduce your carbohydrate intake by half. This means foods like rice, pasta, potatoes and bread.   2) Consume foods such as fresh veg...

Top tips

Here are a couple of top tips on training and nutrition. 1 – When considering weight loss try to consume foods that are dark leafy green in colour e.g broccoli, kurly kale, spinach, runner beans, sugar snap peas etc. These kinds of vegetables contain properties which...
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