by Ben Coleman | Apr 5, 2019 | Fitness, Uncategorized
Hey guys, Just a quick blog today about supplements. People often ask me how do i stop the DOM’s or muscle soreness after training? My answer is always Branched chain amino acids (BCAA) supplements (tablet or powder). BCAA can enhance performance, strength,... 
by Ben Coleman | Apr 5, 2019 | Fitness, Uncategorized
There’s a lot that can be done in one day, and a many of us fill that time with negativity and by dwelling on the bad. You’ve got 2 main choices when it comes to your thought process. Positive vibes OR negative vibes. If you’re constantly riding a negative train of... 
by Ben Coleman | Mar 20, 2019 | Fitness, Uncategorized
☀️SUNDAY SESSIONS☀️ ••••••••••••••••••••• Feeling fresh this Sunday morning so we thought we’d try a new gym…I’m a little bit in love? Check out Fresh health and fitness Shepperton. HOW DID YOU TRAIN... 
by Ben Coleman | Mar 15, 2019 | Fitness, Uncategorized
Training isn’t always about sticking to the rules and following trends. Just because everyone else is doing it, doesn’t mean you need to do it. Create your own workouts…and have some fun doing so ? If you come across something that you think you can workout... 
by Ben Coleman | Feb 26, 2019 | Fitness, Uncategorized
?WORKOUT 4 – CARDIO BLAST? ••••••••••••••••••••••••••••••••••••••• I hope your legs aren’t feeling too heavy after yesterday’s workout because today you’re going to need them! Cardio blast routine below. Scroll for individual exercises.... 
by Ben Coleman | Feb 17, 2019 | Fitness, Uncategorized
??WORKOUT 3 – LEGS/GLUTES ?? •••••••••••••••••••••••••••••••••••••••• Here’s your hump day workout and its legs & glutes day! Just like previous workouts I’ve given a harder version (phase 2) if phase 1 is too easy…but if you’re well hard, then do... 
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