Workout 2 – abs

Workout 2 – abs

Here is you second workout of the week. One of my favourite days…ab day! Have a go at this routine and get those abs popping. ?WORKOUT 2 – ABS? Your workout today is for that 6 pack! Try this cheeky circuit and get them popping! ?...
Core stability training to extreme

Core stability training to extreme

??INNER STRENGTH?? If at first you don’t succeed…TRY, TRY…try try try…again ? Don’t expect to achieve your goals first time…enjoy the journey (in my case many mini journeys to the floor) along the way. Achieving your goals after a tough time...
The flexitarian diet

The flexitarian diet

Have read of the latest diet created by 37 researchers. It proposes to better our health and planet…but is it doable? https://www.bbc.co.uk/news/health-46865204 It’s no secret that our poor nutritional habits and sedentary lifestyles are having a...
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