Online coaching 


Receive workout programmes tailored to you as an individual.


Nutrition plans to complement your training and fitness


On going one to one coaching and communication via email and text

Sign up to Ben’s online training today. Begin with a video call with Ben to uncover your goals, answer any questions you may have and discuss how he will help you achieve the results you’ve always wanted

Ben explans how on-line coaching works

You will then gain access to Ben’s exclusive fitness app where he will design you workout programmes to complete in the gym or even at home. Your programmes will include videos of Ben carrying out the exercises that he’s designed based around your goals. Whether you’re looking to lose weight, build lean muscle or have a specific injury, Ben’s online training programmes are bespoke and are the closest thing to personal training as you can get, at a fraction of the cost

TRAIN anywhere in the world with his app. Ben’s online training allows you to get that personal touch from any location around the globe

CHAT to Ben himself through the app’s instant message service. Video yourself while exercising to show Ben your progress, technique and form, to allow him to further better your workout

TRACK your progress with before and after pictures. Log your reps, weight, sets and add any notes you need along the way

Nutrition plays a huge part in fitness. That’s why Ben designs you specific food plans to accompany your workouts. Whether you’re vegetarian, gluten free or just a bit fussy, Ben’s got you covered. With the right macronutrients calculated for you by Ben, you can’t go wrong!

choose your Plan

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Sign up to receive FREE info on nutrition, tips on fitness and a bit of banter along with it

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