You will then gain access to Ben’s exclusive fitness app where he will design you workout programmes to complete in the gym or even at home. Your programmes will include videos of Ben carrying out the exercises that he’s designed based around your goals. Whether you’re looking to lose weight, build lean muscle or have a specific injury, Ben’s online training programmes are bespoke and are the closest thing to personal training as you can get, at a fraction of the cost

TRAIN anywhere in the world with his app. Ben’s online training allows you to get that personal touch from any location around the globe

CHAT to Ben himself through the app’s instant message service. Video yourself while exercising to show Ben your progress, technique and form, to allow him to further better your workout

TRACK your progress with before and after pictures. Log your reps, weight, sets and add any notes you need along the way