Ben Coleman has created ‘ Ben Coleman’s 4 Week Fitness’ to not only give individuals the knowledge and skills to transform their physiques, but to also demonstrate that anyone can overcome the most common excuses; “I’m not fit enough,” “I don’t have time,” “I can’t afford a gym membership,” “I don’t have enough space” or “I have no equipment.” This four week guide breaks down the barriers with a progressive fitness regime that can be tailored for any ability, requires minimal space and no fitness equipment. By week four, this plan aims to improve your fitness to a level you never thought possible before you began at week one.

© Ben Coleman 2o19

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