BEN COLEMAN

PERSONAL TRAINER

personal training, online coaching & nutritional expertise

Ben Coleman is a fitness and nutrition expert and influencer.  Ben offers personal, group and online training along with nutritional advice to clients in his hometown of Surrey, as well as international clients by appointment.

Ben studied Fitness and Personal Training B.A (Hon) at Southampton university and specialise in: weight loss, strength, hypertrophy (muscle building), fitness rehabilitation, injury prevention, older adults, kettle bells, boxing, core stability, TRX, postural analysis, flexibility, cardiovascular fitness, toning, nutrition and many more up to date forms of training.

A busy lifestyle can hold you back from making the most of your gym membership. Having a mobile personal trainer is becoming more popular with people’s hectic lifestyles. You can work in the comfort of your home, or any other place at a time that suits you. No space is too big or too small. No equipment is needed as I bring everything to you.

Let’s do it!

Grab a copy of my 4 week fitness guide

 

ben coleman personal training

Personal training

Ben offers personal & group training to clients across Surrey & London. He is also available for international clients on request.
Contact Ben to find out how he can help you achieve your goals today.

online coaching

Gain access to Ben’s exclusive fitness app where he will design you workout programmes to complete in the gym or even at home. Your programmes will include videos of Ben carrying out the exercises that he’s designed based around your goals.

nutrition& Fat Loss

Nutrition plays a huge part in fitness. That’s why Ben designs you specific food plans to accompany your workouts. Whether you’re vegetarian, gluten free or just a bit fussy, Ben’s got you covered. With the right macronutrients calculated for you by Ben, you can’t go wrong!

Ben Coleman online coaching

Start your fitness journey today

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Receive workout programmes tailored to you as an individual.

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Nutrition plans to complement your training and fitness

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On going one to one coaching and communication via email and text

choose your Plan

The Ben coleman Fitness App is available to clients all around the globe. Sign up now and allow Ben to be your trainer!

SEE HOW I TRAIN WITH CLIENTS

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Sign up to receive FREE info on nutrition, tips on fitness and a bit of banter along with it

Surrey nutritionist

CHEAT MEALS! ARE THEY A MYTH OR ARE THEY A THING? ⁣⁣THEY ARE WHATEVER YOU WANT THEM TO BE!! IF YOU WANT A BURGER, HAVE A BLOODY BURGER!!IF YOU THINK MY DIET IS SPOT ON 100% OF THE TIME, THEN YOU DEFINITELY DON’T KNOW ME VERY WELL! I get these types of questions all...

Personal training in Surrey

Hey guys, I hope you're all well. I wanted to shed some light on the TRX. This piece of equipment comes everywhere with me. I train all my clients around Surrey & London using it every single day. Why is the TRX so good Ben? I'm glad you asked. The TRX suspension...

Personal trainer Weybridge

Hi all, I thought I'd let you know that myself and the Ben Coleman Fitness team are now taking on new clients for personal training. What we offer: Home to home personal training. 2. Face to face personal training sessions at nearby greens and parks. 3. Virtual...

How to lose belly fat.

Forget everything you've heard about silly diets like Keto, Atkins, Slimming World, Weight Watchers etc, they are not sustainable diets and only care about taking your money rather than giving you the knowledge to control your weight forever. These diets just mask the...

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