BEN COLEMAN

PERSONAL TRAINER

personal training, online coaching & nutritional expertise

Ben Coleman is a fitness and nutrition expert and influencer.  Ben offers personal, group and online training along with nutritional advice to clients in his hometown of Surrey, as well as international clients by appointment.

Ben studied Fitness and Personal Training B.A (Hon) at Southampton university and specialise in: weight loss, strength, hypertrophy (muscle building), fitness rehabilitation, injury prevention, older adults, kettle bells, boxing, core stability, TRX, postural analysis, flexibility, cardiovascular fitness, toning, nutrition and many more up to date forms of training.

A busy lifestyle can hold you back from making the most of your gym membership. Having a mobile personal trainer is becoming more popular with people’s hectic lifestyles. You can work in the comfort of your home, or any other place at a time that suits you. No space is too big or too small. No equipment is needed as I bring everything to you.

Let’s do it!

Grab a copy of my 4 week fitness guide

 

ben coleman personal training

Personal training

Ben offers personal & group training to clients across Surrey & London. He is also available for international clients on request.
Contact Ben to find out how he can help you achieve your goals today.

online coaching

Gain access to Ben’s exclusive fitness app where he will design you workout programmes to complete in the gym or even at home. Your programmes will include videos of Ben carrying out the exercises that he’s designed based around your goals.

nutrition& Fat Loss

Nutrition plays a huge part in fitness. That’s why Ben designs you specific food plans to accompany your workouts. Whether you’re vegetarian, gluten free or just a bit fussy, Ben’s got you covered. With the right macronutrients calculated for you by Ben, you can’t go wrong!

Ben Coleman online coaching

Start your fitness journey today

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Receive workout programmes tailored to you as an individual.

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Nutrition plans to complement your training and fitness

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On going one to one coaching and communication via email and text

choose your Plan

The Ben coleman Fitness App is available to clients all around the globe. Sign up now and allow Ben to be your trainer!

SEE HOW I TRAIN WITH CLIENTS

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Sign up to receive FREE info on nutrition, tips on fitness and a bit of banter along with it

Mobile personal training

Hey guys! If you're new to my site, welcome. I'm Ben Coleman AKA Ben Coleman Fitness. I offer mobile personal training to clients around Surrey, London and internationally through request. That means I come to you so there's no excuse. I bring all equipment needed for...

40 MIN EMOM WORKOUT RIGHT HERE!

DID YOU MISS YESTERDAY'S EMOM WORKOUT? Never fear! Benji's got you covered 😉 I've uploaded it to YouTube for you all to enjoy. You don't need any equipment... just a brave face! Follow along with me for 40 mins. Subscribe for more of the same. Ben x...

Music makes you move more!

Did you know that music has been proven to make you move more? And I don't know about you, but I love a good banger whether I'm exercising or not!So, just for you guys I'm giving you access to my Spotify account. I've created playlists for any mood (mostly burning...

BEST EXERCISES WHILST AT HOME

Hey Guys, Check out the Zoom call I had with Dr. Jeremy Andrews from the West Chiropractic Byfleet last week. Here we discus all things fitness, our favourite exercises whilst being at home with no kit, and also some more top tips on health and wellbeing. If you're...

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